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    • Home
    • The Focus & Objective
    • Staff
    • A Book for Her
    • Services
    • Finances
    • Upcoming Groups
    • Ecotherapy
    • Telehealth Services
    • FAQ
    • Join Our Team
  • Home
  • The Focus & Objective
  • Staff
  • A Book for Her
  • Services
  • Finances
  • Upcoming Groups
  • Ecotherapy
  • Telehealth Services
  • FAQ
  • Join Our Team

TO BOOK RTCC FOR YOUR NEXT EVENT!

 2024 Health Equity in Business Award by the March of Dimes.

    Click here to complete the form and secure your event with us today.

    Personalized Services

    Individual Psychotherapy

    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    Individual Psychotherapy

    Adolescent social/behavioral concerns

    Anxiety

    Depression

    Body Image

    Life Transitions

    Burnout

    Infertility

    Relationship challenges

    Body image/self-esteem

    Life transitions

    Trauma


    Additionally we specialize in addressing the unique challenges faced by BIPOC individuals ensuring a safe and inclusive space for tailored support and healing.

    Find Our Helpful Printouts Here

    Pregnancy and Postpartum

    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    Individual Psychotherapy

    We work with moms and dads suffering from 

    Anxiety and/or depression in pregnancy.

    Birth trauma.

    Postpartum depression and/or anxiety.

    Postpartum mood swings. 

    Feeling overwhelmed.

    Grief and loss related to miscarriage.

    Infertility. 

    Postpartum isolation and lack of support.

    Maternal adjustment issues.

    Conflict with partners. 

    Sleep issues.

    Scary thoughts related to your baby.

    Attachment issues.


    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other psychiatric disorders, mental health problems, and somatic symptoms.


    In the broadest sense, EMDR therapy is an integrative psychotherapy approa

    Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other psychiatric disorders, mental health problems, and somatic symptoms.


    In the broadest sense, EMDR therapy is an integrative psychotherapy approach intended to treat psychological disorders, to alleviate human suffering and to assist individuals to fulfill their potential for development, while minimizing risks of harm in its application.  

    Through EMDR therapy, resolution of traumatic and disturbing adverse life experiences is accomplished with a unique standardized set of procedures and clinical protocols which incorporates dual focus of attention and alternating bilateral visual, auditory and/or tactile stimulation. 


    This process activates the components of the memory of disturbing life events and facilitates the resumption of adaptive information processing and integration. 

     Sessions are 90 minutes long.  History, Treatment Planning and Preparation phases can be completed in 60-minute sessions before moving into 90-minute EMDR Therapy trauma protocol. 

    Learn more

    Mindfulness, Life Coaching and Holistic Coaching

    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)

    To be fully present.  

    To increase self-awareness. 

    To develop self-acceptance and self-compassion.  

    To become more connected to yourself, to others and to the world around you.  

    To safely experience unpleasant thoughts and feelings. 

    To have more balance, less emotional volatility.

    To experience more peace. 

    To become less disturbed by and less reactive to unpleasant experiences.

    Ecotherapy Groups

    Queer Online Support Groups Partnered with NAMI Philadelphia

    Group Therapy Circles

     Ecotherapy is rooted in the theory that your health is directly impacted by your surroundings and uses physical interaction with nature as a tool for healing. Ecotherapy is the practical application of ecopsychology, a term coined by a group of scholars, environmentalists and psychologists in the mid 1990s to describe the study of the relationship between humans and the earth. 

    Learn more

    Group Therapy Circles

    Queer Online Support Groups Partnered with NAMI Philadelphia

    Group Therapy Circles

    • Supportive Group Therapy Sessions
    • Psychoeducational Group Workshops
    • Theme-Based Group Therapy Circles (e.g., Anxiety Management, Self-Esteem Building)
    • Process-Oriented Group Therapy Experiences
    • Skills Development Groups (e.g., Communication Skills, Coping Strategies)
    • Trauma Healing and Resilience Groups
    • LGBTQ+ Support Groups
    • Grief and Loss Support Circles
    • Mindfulness and Meditation Groups

    Queer Online Support Groups Partnered with NAMI Philadelphia

    Queer Online Support Groups Partnered with NAMI Philadelphia

    Queer Online Support Groups Partnered with NAMI Philadelphia

    • Coming Out Support Groups
    • Gender Identity Exploration Circles
    • Family and Friends of LGBTQ+ Individuals Support Groups
    • LGBTQ+ Youth Support and Empowerment Groups
    • Transgender and Nonbinary Affirmation Groups
    • Queer and Questioning Peer Support Networks
    • LGBTQ+ Mental Health and Well-being Workshops
    • Safe Spaces for LGBTQ+ Elders
    • Intersectional LGBTQ+

    • Coming Out Support Groups
    • Gender Identity Exploration Circles
    • Family and Friends of LGBTQ+ Individuals Support Groups
    • LGBTQ+ Youth Support and Empowerment Groups
    • Transgender and Nonbinary Affirmation Groups
    • Queer and Questioning Peer Support Networks
    • LGBTQ+ Mental Health and Well-being Workshops
    • Safe Spaces for LGBTQ+ Elders
    • Intersectional LGBTQ+ Community Building Circles
    • LGBTQ+ Relationship Enrichment Groups

    Learn more

    Wellness Retreats and Workshops

    Queer Online Support Groups Partnered with NAMI Philadelphia

    Queer Online Support Groups Partnered with NAMI Philadelphia

    • Mindfulness Retreats for Stress Reduction and Relaxation
    • Meditation Workshops for Mind-Body Wellness
    • Nutrition and Cooking Classes for Healthy Living
    • Outdoor Adventure Retreats for Physical and Mental Fitness
    • Nature-Based Art Therapy Retreats for Creative Expression and Self-Exploration
    • Wellness Retreats for Burnout Recovery and Self-Renewal
    • Ho

    • Mindfulness Retreats for Stress Reduction and Relaxation
    • Meditation Workshops for Mind-Body Wellness
    • Nutrition and Cooking Classes for Healthy Living
    • Outdoor Adventure Retreats for Physical and Mental Fitness
    • Nature-Based Art Therapy Retreats for Creative Expression and Self-Exploration
    • Wellness Retreats for Burnout Recovery and Self-Renewal
    • Holistic Health Workshops Covering Nutrition, Exercise, and Mental Health
    • Self-Care Retreats Focused on Restorative Practices and Stress Management
    • Mindful Movement Workshops such as Tai Chi or Qigong
    • Nature Immersion Retreats for Connection with the Natural World

    book now!

    Additional Services

    For Professionals

    Mental Health Trainings and Consultations

    Mental Health Trainings and Consultations

     

    • Private Practice Setup and Management Workshops
    • Marketing and Branding for Therapists
    • Insurance Billing and Reimbursement Training
    • Legal and Ethical Considerations in Private Practice
    • Developing Specialized Therapy Niches
    • Building a Referral Network
    • Teletherapy Best Practices and Implementation
    • Group Therapy Facilitation Skills
    • Continuing Educat

     

    • Private Practice Setup and Management Workshops
    • Marketing and Branding for Therapists
    • Insurance Billing and Reimbursement Training
    • Legal and Ethical Considerations in Private Practice
    • Developing Specialized Therapy Niches
    • Building a Referral Network
    • Teletherapy Best Practices and Implementation
    • Group Therapy Facilitation Skills
    • Continuing Education Opportunities for Therapists
    • Supervision and Mentorship Programs
    • Training's for Providers.
      •  How to identify and diagnose. 
      •  Psychological impact of Birth. 
      •  Trainings on the EPDS Trauma. 
      •  Consulting on best practices. 


    Email info@randtcounseling.com for pricing.


    Mental Health Trainings and Consultations

    Mental Health Trainings and Consultations

    Mental Health Trainings and Consultations

    • Trauma-Informed Care Workshops
    • Anxiety Management Strategies
    • Depression Awareness and Support
    • Suicide Prevention Training
    • LGBTQ+ Affirmative Practice
    • Cultural Competency in Mental Health
    • Cognitive Behavioral Therapy Techniques
    • Dialectical Behavior Therapy Skills
    • Addiction and Substance Abuse Education
    • Family Therapy and Systems Approaches

    Workshops

    Mental Health Trainings and Consultations

    Workshops

    • Mindful parenting.
    • Mindfulness in the workplace.
    • Self care for new moms.
    • Positive discipline​.
    • Mindful eating.
    • Mindful meditation.
    • Professional Development for Healthcare Providers 
    • Stress Management in the Workplace
    • Emotional Intelligence Training
    • Resilience Building for Professionals
    • Work-Life Balance Workshops
    • Conflict Resolution Skills
    • Effective 

    • Mindful parenting.
    • Mindfulness in the workplace.
    • Self care for new moms.
    • Positive discipline​.
    • Mindful eating.
    • Mindful meditation.
    • Professional Development for Healthcare Providers 
    • Stress Management in the Workplace
    • Emotional Intelligence Training
    • Resilience Building for Professionals
    • Work-Life Balance Workshops
    • Conflict Resolution Skills
    • Effective Communication Strategies
    • Mindful Leadership Development
    • Team Building and Collaboration Exercises
    • Creativity and Innovation Workshops
    • Time Management and Productivity Enhancement


    Awards

    In The Media

    Blog

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    Copyright © 2025 Relinquish and Transcend Counseling + Consulting - All Rights Reserved.

    • Resources
    • Helpful Printouts
    • No Surprise Act

    Telehealth Services

     Welcome! Relinquish and Transcend Counseling + Consulting is excited to offer online mental health counseling services! 


    RTCC offers a secure, web based, video chat service where you can hold online therapy sessions with a therapist. Due to COVID-19 all of our sessions are conducted via telehealth (audio/video) sessions.


    Telehealth at RTCC means that we provide health care services through the use of interactive audio and video technology, permitting real-time communication between the patient at the originating site and the provider, for the purpose of diagnosis, consultation, or treatment. 

    Additional Information About Telehealth