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2024 Health Equity in Business Award by the March of Dimes.
Personalized Services
Individual Psychotherapy
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
Individual Psychotherapy
Adolescent social/behavioral concerns
Anxiety
Depression
Body Image
Life Transitions
Burnout
Infertility
Relationship challenges
Body image/self-esteem
Life transitions
Trauma
Additionally we specialize in addressing the unique challenges faced by BIPOC individuals ensuring a safe and inclusive space for tailored support and healing.
Pregnancy and Postpartum
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
Individual Psychotherapy
We work with moms and dads suffering from
Anxiety and/or depression in pregnancy.
Birth trauma.
Postpartum depression and/or anxiety.
Postpartum mood swings.
Feeling overwhelmed.
Grief and loss related to miscarriage.
Infertility.
Postpartum isolation and lack of support.
Maternal adjustment issues.
Conflict with partners.
Sleep issues.
Scary thoughts related to your baby.
Attachment issues.
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other psychiatric disorders, mental health problems, and somatic symptoms.
In the broadest sense, EMDR therapy is an integrative psychotherapy approa
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other psychiatric disorders, mental health problems, and somatic symptoms.
In the broadest sense, EMDR therapy is an integrative psychotherapy approach intended to treat psychological disorders, to alleviate human suffering and to assist individuals to fulfill their potential for development, while minimizing risks of harm in its application.
Through EMDR therapy, resolution of traumatic and disturbing adverse life experiences is accomplished with a unique standardized set of procedures and clinical protocols which incorporates dual focus of attention and alternating bilateral visual, auditory and/or tactile stimulation.
This process activates the components of the memory of disturbing life events and facilitates the resumption of adaptive information processing and integration.
Sessions are 90 minutes long. History, Treatment Planning and Preparation phases can be completed in 60-minute sessions before moving into 90-minute EMDR Therapy trauma protocol.
Mindfulness, Life Coaching and Holistic Coaching
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
Trauma Therapy- Eye Movement Desensitization and Reprocessing (EMDR)
To be fully present.
To increase self-awareness.
To develop self-acceptance and self-compassion.
To become more connected to yourself, to others and to the world around you.
To safely experience unpleasant thoughts and feelings.
To have more balance, less emotional volatility.
To experience more peace.
To become less disturbed by and less reactive to unpleasant experiences.
Ecotherapy Groups
Queer Online Support Groups Partnered with NAMI Philadelphia
Group Therapy Circles
Ecotherapy is rooted in the theory that your health is directly impacted by your surroundings and uses physical interaction with nature as a tool for healing. Ecotherapy is the practical application of ecopsychology, a term coined by a group of scholars, environmentalists and psychologists in the mid 1990s to describe the study of the relationship between humans and the earth.
Group Therapy Circles
Queer Online Support Groups Partnered with NAMI Philadelphia
Group Therapy Circles
- Supportive Group Therapy Sessions
- Psychoeducational Group Workshops
- Theme-Based Group Therapy Circles (e.g., Anxiety Management, Self-Esteem Building)
- Process-Oriented Group Therapy Experiences
- Skills Development Groups (e.g., Communication Skills, Coping Strategies)
- Trauma Healing and Resilience Groups
- LGBTQ+ Support Groups
- Grief and Loss Support Circles
- Mindfulness and Meditation Groups
Queer Online Support Groups Partnered with NAMI Philadelphia
Queer Online Support Groups Partnered with NAMI Philadelphia
Queer Online Support Groups Partnered with NAMI Philadelphia
- Coming Out Support Groups
- Gender Identity Exploration Circles
- Family and Friends of LGBTQ+ Individuals Support Groups
- LGBTQ+ Youth Support and Empowerment Groups
- Transgender and Nonbinary Affirmation Groups
- Queer and Questioning Peer Support Networks
- LGBTQ+ Mental Health and Well-being Workshops
- Safe Spaces for LGBTQ+ Elders
- Intersectional LGBTQ+
- Coming Out Support Groups
- Gender Identity Exploration Circles
- Family and Friends of LGBTQ+ Individuals Support Groups
- LGBTQ+ Youth Support and Empowerment Groups
- Transgender and Nonbinary Affirmation Groups
- Queer and Questioning Peer Support Networks
- LGBTQ+ Mental Health and Well-being Workshops
- Safe Spaces for LGBTQ+ Elders
- Intersectional LGBTQ+ Community Building Circles
- LGBTQ+ Relationship Enrichment Groups
Wellness Retreats and Workshops
Queer Online Support Groups Partnered with NAMI Philadelphia
Queer Online Support Groups Partnered with NAMI Philadelphia
- Mindfulness Retreats for Stress Reduction and Relaxation
- Meditation Workshops for Mind-Body Wellness
- Nutrition and Cooking Classes for Healthy Living
- Outdoor Adventure Retreats for Physical and Mental Fitness
- Nature-Based Art Therapy Retreats for Creative Expression and Self-Exploration
- Wellness Retreats for Burnout Recovery and Self-Renewal
- Ho
- Mindfulness Retreats for Stress Reduction and Relaxation
- Meditation Workshops for Mind-Body Wellness
- Nutrition and Cooking Classes for Healthy Living
- Outdoor Adventure Retreats for Physical and Mental Fitness
- Nature-Based Art Therapy Retreats for Creative Expression and Self-Exploration
- Wellness Retreats for Burnout Recovery and Self-Renewal
- Holistic Health Workshops Covering Nutrition, Exercise, and Mental Health
- Self-Care Retreats Focused on Restorative Practices and Stress Management
- Mindful Movement Workshops such as Tai Chi or Qigong
- Nature Immersion Retreats for Connection with the Natural World
Additional Services
For Professionals
Mental Health Trainings and Consultations
Mental Health Trainings and Consultations
- Private Practice Setup and Management Workshops
- Marketing and Branding for Therapists
- Insurance Billing and Reimbursement Training
- Legal and Ethical Considerations in Private Practice
- Developing Specialized Therapy Niches
- Building a Referral Network
- Teletherapy Best Practices and Implementation
- Group Therapy Facilitation Skills
- Continuing Educat
- Private Practice Setup and Management Workshops
- Marketing and Branding for Therapists
- Insurance Billing and Reimbursement Training
- Legal and Ethical Considerations in Private Practice
- Developing Specialized Therapy Niches
- Building a Referral Network
- Teletherapy Best Practices and Implementation
- Group Therapy Facilitation Skills
- Continuing Education Opportunities for Therapists
- Supervision and Mentorship Programs
- Training's for Providers.
- How to identify and diagnose.
- Psychological impact of Birth.
- Trainings on the EPDS Trauma.
- Consulting on best practices.
Email info@randtcounseling.com for pricing.
Mental Health Trainings and Consultations
Mental Health Trainings and Consultations
Mental Health Trainings and Consultations
- Trauma-Informed Care Workshops
- Anxiety Management Strategies
- Depression Awareness and Support
- Suicide Prevention Training
- LGBTQ+ Affirmative Practice
- Cultural Competency in Mental Health
- Cognitive Behavioral Therapy Techniques
- Dialectical Behavior Therapy Skills
- Addiction and Substance Abuse Education
- Family Therapy and Systems Approaches
Workshops
Mental Health Trainings and Consultations
Workshops
- Mindful parenting.
- Mindfulness in the workplace.
- Self care for new moms.
- Positive discipline.
- Mindful eating.
- Mindful meditation.
- Professional Development for Healthcare Providers
- Stress Management in the Workplace
- Emotional Intelligence Training
- Resilience Building for Professionals
- Work-Life Balance Workshops
- Conflict Resolution Skills
- Effective
- Mindful parenting.
- Mindfulness in the workplace.
- Self care for new moms.
- Positive discipline.
- Mindful eating.
- Mindful meditation.
- Professional Development for Healthcare Providers
- Stress Management in the Workplace
- Emotional Intelligence Training
- Resilience Building for Professionals
- Work-Life Balance Workshops
- Conflict Resolution Skills
- Effective Communication Strategies
- Mindful Leadership Development
- Team Building and Collaboration Exercises
- Creativity and Innovation Workshops
- Time Management and Productivity Enhancement
Awards
In The Media
Blog
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Telehealth Services
Welcome! Relinquish and Transcend Counseling + Consulting is excited to offer online mental health counseling services!
RTCC offers a secure, web based, video chat service where you can hold online therapy sessions with a therapist. Due to COVID-19 all of our sessions are conducted via telehealth (audio/video) sessions.
Telehealth at RTCC means that we provide health care services through the use of interactive audio and video technology, permitting real-time communication between the patient at the originating site and the provider, for the purpose of diagnosis, consultation, or treatment.