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    • Home
    • The Focus & Objective
    • Staff
    • A Book for Her
    • Services
    • Finances
    • Upcoming Groups
    • Ecotherapy
    • Telehealth Services
    • FAQ
    • Join Our Team
  • Home
  • The Focus & Objective
  • Staff
  • A Book for Her
  • Services
  • Finances
  • Upcoming Groups
  • Ecotherapy
  • Telehealth Services
  • FAQ
  • Join Our Team

FEEL FREE TO CHECK OUT THESE WORKSHEETS AND HANDOUTS

Please save and share with anyone who might benefit! 

New resources are added regularly--Last updated 10/11/2024

Checklist for Starting Therapy

CLICK HERE

PMAD's Manual

CLICK HERE

Informational- PPD In Men

Click Here

Self Care Plan

Click Here

Mindfulness Resources

click here

Gratitude Reflection

Click Here

Daily Check-In Worksheet

Click Here

Stress Buster Tips

click here

CHECKLIST- Goals for the Year

Click Here

Financial Self-Care Tips

Click Here

Deep Breathing Techniques

Click Here

Morning, Afternoon and Evening Mantras

Click Here

Emotion Regulation Skills Toolbook

Click Here

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Telehealth Services

 Welcome! Relinquish and Transcend Counseling + Consulting is excited to offer online mental health counseling services! 


RTCC offers a secure, web based, video chat service where you can hold online therapy sessions with a therapist. Due to COVID-19 all of our sessions are conducted via telehealth (audio/video) sessions.


Telehealth at RTCC means that we provide health care services through the use of interactive audio and video technology, permitting real-time communication between the patient at the originating site and the provider, for the purpose of diagnosis, consultation, or treatment. 

Additional Information About Telehealth